Vital & Fitness activities programme

At La Palma Princess you can enjoy more than 25 sports disciplines every day of the week with the best facilities and our team of specialised professional instructors.

Our VITAL & FITNESS activities programme is aimed at all audiences of all age ranges. Besides, you can choose the time that suits you best to combine exercise with other activities, from enjoying a spa session in our wellness centre to spending the day at the beach or exploring the Isla Bonita.

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Times and activities

Fitness Centre activities times

Open from 07:00 to 19:00 h

Monday

07: 00-08:00 h Gym: free training
08:00-09:00 h Salutation to the sun (yoga)
09:00-10:00 h Functional training
10:00-11:00 h Yoga
11:00-12:00 h Step
12:00-13:00 h Gym: free training
13:00-14:00 h Gym: free training
14:00-15:00 h Zumba
15:00-16:00 h Pilates
17:00-18:00 h Yoga
18:00-19:00 h Gym: free training

Tuesday

07: 00-08:00 h Gym: free training
08:00-09:00 h Salutation to the sun (yoga)
09:00-10:00 h Core
10:00-11:00 h Yoga
11:00-12:00 h Spinning
12:00-13:00 h Gym: free training
13:00-14:00 h Gym: free training
14:00-15:00 h Running
15:00-16:00 h Zumba
17:00-18:00 h Yoga
18:00-19:00 h Gym: free training

Wednesday

07: 00-08:00 h Gym: free training
08:00-09:00 h Salutation to the sun (yoga)
09:00-10:00 h GAP
10:00-11:00 h Yoga
11:00-12:00 h Zumba
12:00-13:00 h Gym: free training
13:00-14:00 h Gym: free training
14:00-15:00 h Step
15:00-16:00 h Pilates
17:00-18:00 h Yoga
18:00-19:00 h Gym: free training

Thursday

07: 00-08:00 h Gym: free training
08:00-09:00 h Salutation to the sun (yoga)
09:00-10:00 h Pump
10:00-11:00 h Yoga
11:00-12:00 h Spinning
12:00-13:00 h Gym: free training
13:00-14:00 h Gym: free training
14:00-15:00 h GAP
15:00-16:00 h Kickboxing
17:00-18:00 h Yoga
18:00-19:00 h Gym: free training

Friday

07: 00-08:00 h Gym: free training
08:00-09:00 h Salutation to the sun (yoga)
09:00-10:00 h Functional training
10:00-11:00 h Yoga
11:00-12:00 h TBT
12:00-13:00 h Gym: free training
13:00-14:00 h Gym: free training
14:00-15:00 h Core
15:00-16:00 h Spinning
17:00-18:00 h Yoga
18:00-19:00 h Gym: free training

Saturday

07: 00-08:00 h Gym: free training
08:00-09:00 h Salutation to the sun (yoga)
09:00-10:00 h Boxing
10:00-11:00 h Pilates
11:00-12:00 h Core
12:00-13:00 h Gym: free training
13:00-14:00 h Gym: free training
14:00-15:00 h Functional training
15:00-16:00 h Zumba
17:00-18:00 h Spinning
18:00-19:00 h Gym: free training

Sunday

07: 00-08:00 h Gym: free training
08:00-09:00 h Salutation to the sun (yoga)
09:00-10:00 h Functional training
10:00-11:00 h Pump
11:00-12:00 h Step
12:00-13:00 h Gym: free training
13:00-14:00 h Gym: free training
14:00-15:00 h Zumba
15:00-16:00 h Spinning
17:00-18:00 h Pilates
18:00-19:00 h Gym: free training

This timetable is subject to change and availability. Please double-check the times at the hotel reception.

Fitness Centre activities description

Wake up and walk

Exercises for all audiences and then a walk around the hotel.

1 hour

Yoga

Develops inner balance, concentration, flexibility, strength, and breath control.

50 min. Gym.

Core

Strength and stability for the abdominal area (abs, back, internal stabilisers).

Sjoelen

Pilates

Emphasis on proper breathing and its connection in the movements to develop abdominal strength and spinal stability.

50 min. Gym.

Functional training

It involves weight-bearing activities in a circuit targeting the abdominal waist and back.

40 min. Max.: 10 people. Gym.

GAP

Buttocks, abdomen and legs. Training focused on the abdomen and lower body.

40 min. Max.: 10 people. Gym.

Zumba

A fun exercise inspired by Latin dance.

45 min.

TBT

High intensity exercise in an interval of 20 seconds of exercise and 10 seconds of rest.

30 min. Max.: 10 people. Gym.

Bodystep

Full body exercise to tone buttocks and thighs.

Bodypump

Training using light weights with high repetitions to the beat of the music.

50 min. Max.: 8 people. Gym.

Running

Continuous outdoor running: 5 to 8 km distance in about 1 hour.

Spinning (RPM)

Group cycling exercise to the beat of the music in which you control the intensity.

Kickboxing

Combat sport of Japanese origin that combines boxing techniques with kicking techniques from martial arts such as karate.

Boxing

Boxing is a combat sport in which opponents fight using only their gloved fists and striking only from the waist up.

Daytime activity times

Monday

11:00 h Shuffleboard
12:00 h Beach volleyball
Aquagym
15:30 h Petanque
Tennis
16:30 h Soccer
Aquadance
Sjoelen

Tuesday

11:00 h Archery
12:00 h Beach volleyball
Aquagym
15:30 h Darts
Bingo at the Coco Loco bar
16:30 h Waterpolo
Dance class
Score 21

Wednesday

11:00 h Petanque
12:00 h Beach volleyball
Aquagym
15:30 h Shuffleboard
Mojito
16:30 h Soccer
Soccer
Aquadance

Thursday

11:00 h Archery
12:00 h Beach volleyball
Aquagym
15:30 h Petanque
Tennis
16:30 h Ping-pong
Aquadance
Sjoelen

Friday

11:00 h Darts
12:00 h Beach volleyball
Aquagym
15:30 h Petanque
Tennis
16:30 h Ping-pong
Aquadance
Sjoelen

Saturday

11:00 h Petanque
12:00 h Beach volleyball
Aquagym
15:30 h Shuffleboard
Sangría
16:30 h Soccer
Dance class
Score 21

Sunday

11:00 h Trekking or archery
12:00 h Beach volleyball
Aquagym
15:30 h Ping-pong
Bingo at the Coco Loco bar
16:30 h Darts
Aquadance
Snooker

This timetable is subject to change and availability. Please double-check the times at the hotel reception.

Meeting point: pool with sand | Petanque: next to the Mini Club | Aquagym: 12:00 h every day | Trekking: reception

Description of daytime activities

Beach Volleyball

Team volleyball practiced on sand.

Aqua-gym

Aqua-gym is a water fitness modality with numerous exercises focused on muscle toning.

Tennis

Tennis is a racket sport practiced on a rectangular court, delimited by lines and divided by a net.

Dance classes

Led Latin, classical and modern dance classes… both in groups and in pairs.

Indoor soccer

It is a collective ball sport practiced with the feet between two teams of five players each, within a defined court.

Archery

Archery is the sport in which the skill of using a bow to propel arrows is practiced. The arrows must be directed at a target and objective located several metres away.

Waterpolo

Waterpolo is a sport that is practiced in a pool, in which two teams face each other. The aim of the game is to score the greatest number of goals in the opposing team’s goal while the game lasts.

Aquadance

Aquagym modality, where a dance choreography is taught in the water.

Ping-pong

Tennis mode, performed on a specific table, where the ball goes beyond the net until it touches the opponent’s court.

Darts

Darts is a game that is played individually or in teams, and consists of each player throwing three darts alternately at a target until a certain score is completed.

Snooker

Snooker is a precision sport that is practiced by hitting a certain number of balls with a stick. Each rival has to put the balls that have touched them inside the board’s holes. Finally, the opponent who manages to get the balls into the holes first wins.

Sjoelen

Exciting precision game where you have to slide the pieces of each team to place them within the defined areas to score.

Petanque

Petanque is a team sport in which the objective is to throw metallic balls as close as possible to a small wooden ball, previously thrown by one of the players. The team that manages to position the most balls close to the small ball wins.

Shuffleboard

Table shuffleboard is a game in which players push metal and plastic discs across a long, smooth wooden table to a scoring area at the opposite end of the table.

Bingo

Bingo is a game of chance that consists of a drum with a certain number of numbered balls inside, the players have to cross out their card as the numbers come out of the drum. The first one to cross out all their numbers wins.

Mojito session

A demonstration on how to create the famous mojito drink. Guests are requested to participate and the resulting drink is tasted in the end.

Score 21

A precision game for the whole family that consists of scoring 21 points by golfing shots towards a panel with different scores.

Sangría session

Demonstration on how to create the famous Spanish drink sangria. Guests are requested to participate and the resulting drink is tasted in the end.

Trekking

Non-competitive sports activity that consists of walking long distances.

Hopscotch

Sport of Colombian origin in which the players throw a metallic disc to a field to bury it inside a ring or the closest thing to it, or to light a wick by contact.

Evening activities times

Monday

20:45 h Mini Disco
21:00 h Diploma time
21:30 h Bingo
22:30 h Show time
00:30 h Disco music

Tuesday

20:45 h Mini Disco
21:00 h Diploma time
21:30 h Movie Quiz & Poker
22:30 h Show time
00:30 h Disco music

Wednesday

20:45 h Mini Disco
21:00 h Diploma time
21:30 h Bingo
22:30 h Show time
00:30 h Disco music

Thursday

20:45 h Mini Disco
21:00 h Diploma time
21:30 h Bingo
22:30 h Show time
00:30 h Disco music

Friday

20:45 h Mini Disco
21:00 h Diploma time
21:30 h –
22:30 h Show time
00:30 h Disco music

Saturday

20:45 h Mini Disco
21:00 h Diploma time
21:30 h Music Quiz
22:30 h Show time
00:30 h Disco music

Sunday

20:45 h Mini Disco
21:00 h Diploma time
21:30 h Mini Show & Poker
22:30 h Show time
00:30 h Disco music

Piano bar programme

Monday

20:15-21:00 h Piano Antonio
22:30-00:15 h Ballroom dancing

Tuesday

Tuesday 22:30-23:30 h
20:15-21:00 h 22:30-23:30 h

Wednesday

19:00-21:00 h Live Music Duo Piano
22:30-00:15 h Karaoke

Thursday

20:15-21:00 h Piano Rafa

Friday

20:15-21:00 h Piano Rafa
22:30-23:30 h Piano Rafa
22:30-23:30 h Ballroom dancing
22:30-00:15 h Ballroom dancing

Saturday

Saturday 19:00-21:00 h

Sunday

20:15-21:00 h Piano Rafa
22:30-00:15 h Singing competition

This timetable is subject to change and availability. Please double-check the times at the hotel reception.

Children’s show

Monday

SpongeBob SquarePants Day
10:30-12:00 h Activities with SpongeBob SquarePants
12:00-13:00 h Darts
15:30-17:30 h Cupcake time
Pool
20:00 h Mini Disco

Tuesday

Sport day
10:30-12:00 h Win the gold
12:00-13:00 h Archery
15:30-17:30 h Olympic Games
20:00 h Mini Disco

Wednesday

You choose
10:30-12:00 h Choose among our activities
12:00-13:00 h Choose among our activities
15:30-17:30 h Choose among our activities
20:00 h Mini Disco

Thursday

Indian day
10:30-12:00 h Become an Indian
12:00-13:00 h Archery
15:30-17:30 h Indian activities
Pool
20:00 h Mini Disco

Friday

Super Hero Day
10:30-12:00 h Super hero training
12:00-13:00 h Sjoelen
15:30-17:30 h Super hero games
20:00 h Mini Disco

Saturday

Dora the Explorer Day
10:30-12:00 h Activities with Dora
12:00-13:00 h Shuffleboard
15:30-17:30 h Cupcake time
Beach volleyball
20:00 h Mini Disco

Sunday

Mini Show Day
10:30-12:00 h The crazy hour
12:00-13:00 h Archery
15:30-17:30 h Rehearsal on stage for Mini Show
20:00 h Mini Disco

Mini Club

Open from 10:30 to 13:30 and from 15:30 to 20:00

Princess Partner Club

Do you have a club, association, business, federation or group? Welcome to the PRINCESS PARTNER CLUB programme, in which your group can enjoy excellent benefits throughout the year at all Princess hotels in the Canary Islands.

These are some of the advantages of being part of the PRINCESS PARTNER CLUB:

Exclusive promotional code with a discount for the whole year

Welcome amenities

Late check-out (subject to availability)

Early check-in (subject to availability)

In addition, if you want to organise your own group trip, training camp, event or even team-building days, we put at your disposal all the facilities and logistical help to make it a complete success.

Ask us any questions... and let's make it possible!

Join our club!

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